Thursday, April 5, 2018


 The smell is in the air!


100 Great recipes with fewer calories and less fat
by Dana Angelo White, MS, RD, ATC

Make healthier versions of all your fried favorites--all under 500 calories!

Air frying is fast and convenient, but it's not easy to find air frying recipes that are healthy and delicious. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods—with fewer calories.

- Enjoy 100 recipes that are healthier than typical air-fried foods, which can contain too many hidden calories and too much fat.

- Get exact calorie counts and detailed nutrition information to help you stay within the USDA's recommended daily allowances.

- Make healthier versions of traditionally fried favorites, including French Fries, and fried chicken, as well as lighter snacks, such as smoky kale chips and sriracha honey chicken wings.

- Satisfy your sweet tooth with lightened-up treats, including sea salt brownies, apple turnovers, and chocolate lava cakes.

- Fry, bake, grill, and discover how versatile your air fryer is and how you can use it to make virtually anything.



100 Great recipes with fewer calories and less fat
By Dana Angelo White, MS, RD, ATC

I have been wanting an air fryer for some time now. Christmas came and went with my older brother, and my older sister both receiving one. Oh well, I can wait my turn. In the mean time I’ve been checking out air fryer cookbooks. I’ve looked through several, and enjoyed them, but I found HEALTHY AIR FRYER COOKBOOK to be a good one to keep.  

The first several pages contain basic information on the use of an air fryer, and helpful tips to make the most of the fryer. Throughout the book pages include beautiful color photos of many of the finished dishes, and easy to follow recipes. There’s something for everyone in book.

Chapters include, Breakfast Essentials, Healthier Mains, Lighter Sides, Wholesome Snacks, and (Less) Sinful Desserts. Within these chapters you’ll find recipes such as . . . Pumpkin Oatmeal, Whole Grain French Toast, Ham & Egg Casserole, Veggie Pizza Pockets, Lightened-Up Chicken & Waffles, Spicy Pork Empanadas, Classic French Fries, Parmesan Cauliflower Cakes, Crunchy Green Beans, Crispy Cajun Pickle Chips, Rosemary Cashews, Sea Salt Brownies, Zeppole with Cannoli Dip, Chocolate Lava Cake and so much more!

If you have an air fryer or are interested in getting one, the HEATHY AIR FRYER COOKBOOK is a good start to learning some great recipes!

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  1. Thanks, Lisa, and happy Thursday!

  2. I had one and loved it. When we built our new home this last year, I got a stove that had this option in the oven and that's fantastic too.